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Stay up to date with all our latest health news, information and tips on our blog.

Ovarian Cancer Awareness Month - February 2024

February is our national ovarian cancer awareness month. Ovarian cancer is an umbrella term for a cancerous tumour starting at one or both o

Can exercise lead to increased treatment efficacy for breast cancer patients?

A tailored exercise program has been found to offer greater treatment efficacy pre, during and post treatment for breast cancer.

Keeping abreast of breast cancer: Signs and symptoms and the importance of exercise.

Ladies, yes you! Did you know that breast cancer is the most commonly diagnosed cancer among women? Approximately 20,000 Australians are dia

Exercise is medicine for prostate cancer

Prostate cancer is the most common cancer in Australian men, and is the leading cause of cancer morbidity and mortality. There are various t

How to safely exercise with lung cancer

Exercise can be an intimidating prospect for people diagnosed with lung cancer, especially if breathing is difficult at rest. However, evide

Improve your mental health with exercise

Regular exercise can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from me

Staying active during pregnancy

Not only is it safe to exercise during your pregnancy, it’s actually recommended! According to the Australian Physical Activity Guidelines,

Busting myths: Exercise for older Australians

You are never ‘too old’ to start exercising and there is always some way that you can improve your fitness. Now is not the time to stop and