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Spring is a season of renewal, and what better way to embrace the fresh energy than by revamping your fitness routine? With the warmer weath

Stroke is among the leading causes of death worldwide, but also of disability, as many people who suffer a stroke survive it. Independence a

Exercise can have a significant impact on pain management, often leading to reduced pain levels.  Here are some key ways exercise affects p

Join the Exercise Right Challenge and engage in any movement for 30 minutes a day for 30 days in May. Whether it’s hiking, playing sport, ga

This week is Seniors Week! For most of us, healthy ageing is the goal – a way of maintaining our independence and taking care of our physica

by Courtney Brading This month is Red Feb Month! Red Feb is a whole month dedicated to raising awareness for heart health and increasing...