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STANDING STRONG CLASS

Our Exercise Physiologists partner with you to improve mobility, core strength & flexibility. 

Older woman uses weight machine in exercise physiology clinic
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BOOK AN APPOINTMENT

Get your daily dose and book your appointment with one of our experienced health professionals

Accredited Exercise Physiologist instructs exercise class with two older australian women
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What is Standing Strong?

Standing Strong is our signature Exercise Physiology class focussed on giving you individualised care in a social group setting.

 

Resistance training has been proven to be beneficial for a range of health conditions such as diabetes, osteoporosis, arthritis, cancer recovery, weight loss and more. 

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Participants in this class each have an individualised program that they undertake in a supervised group class. Your program progresses regularly with regular reassessments each quarter.

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Check out our exercise class timetables to find a class that suits your schedule. 

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HOW IT WORKS

BOOK A 1:1 APPOINTMENT

All individuals wishing to join a class will need to undertake an initial assessment: involves previous injury history, postural assessment, goal setting and introduction to core strengthening principles.

FIND A CLASS

Check the class timetable to find a class that suits your schedule and book online or give us a call

WHAT TO BRING

Make sure to wear comfortable exercise clothes and don't forget to bring a small towel and some water. 

Meet our amazing team of Accredited Exercise Physiologists dedicated to improving your health & wellbeing

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BOOK AN APPOINTMENT

Get your daily dose and book your appointment with one of our experienced health professionals

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