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The impact of exercise on pain & mental health

Exercise can have a significant impact on pain management, often leading to reduced pain levels. Here are some key ways exercise affects p

Parkinson's awareness month - April 2024

By Courtney Brading Parkinson Disease Overview Parkinson Disease (PD) is a progressive disorder of the brain, occurring when there isn’t...

Setting sustainable new year resolutions

By Ana Ravier With the new year comes new year resolutions - and with those, the avalanche of guides, challenges, workout programs, detox...

Improve your mental health with exercise

Regular exercise can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from me