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Mental Health
The impact of exercise on pain & mental health
Exercise can have a significant impact on pain management, often leading to reduced pain levels. Here are some key ways exercise affects p
Older Persons and Retirees
Parkinson's awareness month - April 2024
By Courtney Brading Parkinson Disease Overview Parkinson Disease (PD) is a progressive disorder of the brain, occurring when there isn’t...
Diet
Setting sustainable new year resolutions
By Ana Ravier With the new year comes new year resolutions - and with those, the avalanche of guides, challenges, workout programs, detox...
Mental Health
Improve your mental health with exercise
Regular exercise can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from me
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