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Endometriosis (or “endo”) is a chronic, estrogen-related inflammatory disease which affects about 10% of women with periods, and is characte

February is our national ovarian cancer awareness month. Ovarian cancer is an umbrella term for a cancerous tumour starting at one or both o

by Ana Ravier This month is “Red Feb”, a whole month dedicated to raising awareness for heart health and increasing research within the...

by Courtney Brading This month is Red Feb Month! Red Feb is a whole month dedicated to raising awareness for heart health and increasing...

A tailored exercise program has been found to offer greater treatment efficacy pre, during and post treatment for breast cancer.

Ladies, yes you! Did you know that breast cancer is the most commonly diagnosed cancer among women? Approximately 20,000 Australians are dia

Exercise can be an intimidating prospect for people diagnosed with lung cancer, especially if breathing is difficult at rest. However, evide

Regular exercise can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from me

Not only is it safe to exercise during your pregnancy, it’s actually recommended! According to the Australian Physical Activity Guidelines,