ABOUT ME
Exercise has always been an important part of Monika's lifestyle and maintenance of her physical and mental well being. She loves to stay active in her daily life whether that's through team sports, the gym or outdoor adventures such as hiking, skiing and diving in the ocean. This love for exercise along with a passion to help others led her to pursue a career in exercise physiology.
Monika has recently joined our Balanced Bodies team and is passionate about empowering individuals to improve their health, functional capacity and overall quality of life through physical activity and a holistic lifestyle treatment approach. She believes movement is medicine, sport brings people together and that there is suitable and enjoyable exercise for everyone!
Interest areas
Women's health, mental health, oncology, neurological conditions.
ALWAYS LEARNING
One of the things Monika loves about working at Balanced Bodies is that she is always encouraged to keep learning.
This is what she has learnt so far -
Bachelor of Exercise Physiology at UNSW (2022)
ESSA Accredited Exercise Physiologist and Exercise Scientist
NSW Workers Compensation (SIRA) Approved
WOMEN'S HEALTH
Exercise Physiology in Pregnancy - The Women's Health Collective
Postpartum return to exercise - The Women's Health Collective
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ONCOLOGY
Balanced Bodies Lifestyle Clinic Exercise Oncology Mentorship