GARTH AINSWORTH

Garth has over 16 years’ experience as a qualified massage therapist with a Diploma in Remedial Massage, and Sports Therapies. He specialises in sports and remedial treatments drawing on study in a range of other bodywork techniques including Myofascial Release, Shiatsu, and Reiki.

 

In addition to being a massage therapist, Garth offers a wealth of experience from his other roles as a Fitness Trainer, Yoga Coach, and Clinical Nutritionist.

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Garth has been a Mosman & Cremorne local for 20+ years, however, grew up in the country near Bathurst. Together with his partner and young son, they regularly return to the country for some farm life and family time. Garth also loves the ocean and scuba diving but a piece of his heart belongs in the mountains where he enjoys hiking and exploring the wilds. He stays fit by training the triathlon disciplines – swimming, running,  cycling, and regular strength training.

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Clinical Interests

Treating a wide range of clients over the years Garth has a keen interest in biomechanics, specialising in remedial treatments for a range of acute and chronic musculoskeletal issues with a focus on the cause and effect of injury.

 

Drawing on his multifaceted skill-sets, Garth addresses lifestyle factors, postural habits, activities, stretching and exercise prescription and correction among other factors to help prevent further injury and pain.

 

It is his desire to empower greater confidence and support optimal health and wellbeing for his clients through an approach which is tailored to the individual to include all aspects of wellness.