PRE & POST NATAL EXERCISE
We have developed a program for mums focusing on building from the inside out.
What to expect?
Exercise has been shown to be a vital part of staying fit and healthy during pregnancy and post-natal for both mum and baby.
Balanced Bodies have developed a program just for mums focusing on building from the inside out. Working with an Exercise Physiologist provides you with the tools and guidance to exercise safely during pregnancy and progressively return to your normal exercise or a moderate to high intensity gym program in a safe way post-natal.
Our Strong Mums class is designed for anyone during pregnancy, 6 weeks post-birth and beyond. We also partner with experienced Women’s Health Physiotherapists as they have the ability to have eyes on the inside and ensure you are recovering and returning safely to exercise.
Our sessions are run by trusted pre & post natal health professionals with Safe Return to Exercise Accreditations at our Cremorne Clinic.
Babies are welcome and we will do our best to help you our with the little ones so you can get the most out of your session.
Benefits during pregnancy
Improve strength & endurance
Better posture
Improve circulation
Train your body for labour
Recover quicker after birth
Maintain a healthy weight
Decrease risk of gestational diabetes
Sleep better & reduce stress
Benefits post natal
Strengthen abdominals & pelvic floor
Manage musculoskeletal injuries
Weight management
Improve upper body strength & posture
Improve energy levels
Improve body image & confidence
Help manage post natal depression
HOW IT WORKS
BOOK A 1:1 APPOINTMENT
All individuals wishing to join a class will need to undertake an initial assessment: involves previous injury history, postural assessment, goal setting and introduction to core strengthening principles.
FIND A CLASS
Check the class timetable to find a class that suits your schedule and book online or give us a call.
WHAT TO BRING
Make sure to wear comfortable exercise clothes and don't forget to bring a small towel and some water.
