Balanced Bodies Lifestyle Clinic have developed a program just for mums focusing on building from the inside out. This class is designed for anyone during pregnancy, 6 weeks post-birth and beyond. We also partner with experienced Women’s Health Physiotherapists to refer our mums to as they have the ability to have eyes on the inside and ensure you are recovering and returning safely to exercise.
Our sessions are run by trusted pre & post natal health professionals with Safe Return to Exercise Accreditations and allow you to take time out for yourself by allowing our nannies to take care of your bub while you train.
We currently offer classes in three locations around Sydney:
BRIGHTMORE RESERVE, CREMORNE
11am Tuesdays & Thursdays
BIRCHGROVE OVAL, BIRCHGROVE
NORTH HARBOUR RESERVE, BALGOWLAH
9.30am Wednesdays & Fridays
CALL US ON (02) 8969 6300 TO SIGN UP FOR YOUR TRIAL CLASS TODAY!
Exercise has been shown to be a vital part of staying fit and healthy during pregnancy and post-partum both for mum and bub. Working with an exercise physiologists provides you with the tools and guidance to exercise safely during pregnancy and progressively return to your normal exercise or a moderate to high intensity gym program in a safe way post-natal.
Benefits During Pregnancy
Improve strength and endurance
Help train your body for the demands of labour
Help you recover quickly after birth
Help maintain a healthy weight
Decrease risk of gestational diabetes
Help you sleep better and reduce stress
Benefits Post Natal
Strengthen the abdominals and pelvic floor
Help reduce the chance and manage common musculoskeletal injuries
Improve upper body strength and posture for lifting, carrying and breast feeding
Improve energy levels
Improve body image and confidence
Help manage or prevent Post Natal Depression