Balanced Bodies Lifestyle Clinic have developed a program just for mums focusing on building from the inside out. This class is designed for anyone during pregnancy, 6 weeks post-birth and beyond. We also partner with experienced Women’s Health Physiotherapists to refer our mums to as they have the ability to have eyes on the inside and ensure you are recovering and returning safely to exercise.

Our sessions are run by trusted pre & post natal health professionals with Safe Return to Exercise Accreditations and allow you to take time out for yourself by allowing our nannies to take care of your bub while you train.


We currently offer classes in three locations around Sydney:

BRIGHTMORE RESERVE, CREMORNE

11am Tuesdays & Thursdays

BIRCHGROVE OVAL, BIRCHGROVE

9.30am Tuesdays

NORTH HARBOUR RESERVE, BALGOWLAH

9.30am Wednesdays & Fridays

CALL US ON (02) 8969 6300 TO SIGN UP FOR YOUR TRIAL CLASS TODAY!

Strong Mums Cremorne Class

Exercise has been shown to be a vital part of staying fit and healthy during pregnancy and post-partum both for mum and bub. Working with an exercise physiologists provides you with the tools and guidance to exercise safely during pregnancy and progressively return to your normal exercise or a moderate to high intensity gym program in a safe way post-natal.

Benefits During Pregnancy

  • Improve strength and endurance

  • Improve posture

  • Improve circulation

  • Help train your body for the demands of labour

  • Help you recover quickly after birth

  • Help maintain a healthy weight

  • Decrease risk of gestational diabetes

  • Help you sleep better and reduce stress

Benefits Post Natal

  • Strengthen the abdominals and pelvic floor

  • Help reduce the chance and manage common musculoskeletal injuries

  • Weight management

  • Improve upper body strength and posture for lifting, carrying and breast feeding

  • Improve energy levels

  • Improve body image and confidence

  • Help manage or prevent Post Natal Depression