Exercise has been shown to be a vital part of staying fit and healthy during pregnancy and post-partum both for mum and bub. Working with an exercise physiologists provides you with the tools and guidance to exercise safely during pregnancy and progressively return to your normal exercise or a moderate to high intensity gym program in a safe way post-natal.

Benefits During Pregnancy

  • Improve strength and endurance
  • Improve posture
  • Improve circulation
  • Help train your body for the demands of labour
  • Help you recover quickly after birth
  • Help maintain a healthy weight
  • Decrease risk of gestational diabetes
  • Help you sleep better and reduce stress

Benefits Post Natal

  • Strengthen the abdominals and pelvic floor
  • Help reduce the chance and manage common musculoskeletal injuries
  • Weight management
  • Improve upper body strength and posture for lifting, carrying and breast feeding
  • Improve energy levels
  • Improve body image and confidence
  • Help manage or prevent Post Natal Depression

Our Core Foundations and Strong Mums group classes are now available. Please register your interest by contacting us on 0419 287 631 or info@bblifestyleclinic.com.au