All individuals wishing to join a group class will need to book in for an Initial Assessment first.
Based on a functional training approach and Pilates principles this class is designed to improve your core stability, strength and posture to allow you to move with greater efficiency and reduce the risk of injury.
Who is it suitable for?
- Those interested in improving their core strength and stability
- Managing back pain and chronic injuries
- Prevention of injuries
- All ages and fitness levels
- Those wanting incorporate core strengthening for sports performance
All individuals wishing to join the class will need to undertake an initial assessment: involves previous injury history, postural assessment, goal setting and introduction to core strengthening principles.
RunStrong is a program designed for runners and triathletes from amateur level to professional. This program focuses on mobility, core stability, sport specific strength and fitness training in a motivating group environment.
Who is it suitable for?
- Runners and triathletes at all levels
- Anyone wanting to improve their strength and performance
- Individuals recovering from injuries and looking to rehabilitate without aggravating their injury again
- Individuals who have suffered with chronic niggles or injuries who are looking to correct muscle imbalances and movement patterns
Our RunStrong Rehab (1-1) or individual RunStrong programs are also available. These programs are geared to people who either need a bit more attention and to build up some foundation strength or prefer the 1-1 approach over the group class.
RUNSTRUNG group classes on at St leonards Park on Thursday 6.30pm.
If you are interested in getting a RunStrong Class started in your area or for your Running group please contact us on 0419 287 631 or email@example.com
Resistance training has been proven to be beneficial for a range of health conditions such as diabetes, osteoporosis, arthritis, cancer recovery, weight loss and the list goes on.
Participants in this class each have an individualised program that they undertake in a supervised group class. Your program is progressed regularly with regular reassessments.
Our Outdoor Mums and Bubs group exercise class. Suitable for anyone during pregnancy and 6 weeks post birth and beyond. A combination or low impact, pelvic floor safe core and strength exercises helping to build stronger mums. Our Outdoor Mums and Bubs class is run from Brightmore Reserve in Neutral Bay.
Contact us today to book in your Initial Consult to get started. Call us on 0419 287 631 or firstname.lastname@example.org
Momentum is a fun, high energy, circuit style class for body and mind. The class is for 16-24year olds who are interested in getting active to help manage some of their Mental Health monsters like depression and anxiety.This program is run in partnership with headspace Chatswood and Chatswood YouthCentre. Contact us if you would like to set up a Momentum program in your area.
If you have a group of 4 or more and would like to put your own group class together we would be happy to help. Classes can include resistance training, aerobic conditioning, Pilates, Boxing, circuit training or a mix of all. Put your class together with the people you want in it and the areas of fitness you want to focus on.
Contact us on 0419 287 631 or email@example.com to book.