Earlier this month we sadly said goodbye to our amazing yoga instructor Ashleigh who has accepted an amazing job with NSWIS.
However, we are excited to welcome a new yoga instructor Paige to the BBLC team who will be teaching our Monday morning Yoga Class at 9.30am.
As a welcome to Paige and to also celebrate Mental Health Awareness Month we are offering $10 Yoga classes for the remainder of October. There are limited places available, so make sure to contact us on (02) 8969 6300 to book your spot now!
With a medical nursing background, Paige joined the community of Sydney yoga teachers to offer her well-rounded expertise in the health and wellness space. Fusing the best of western medicine with the traditional practice of yoga as well as the evidence-based practice of mindfulness meditation, her classes are unique. Each class creating an individualised and therapeutic approach to the teachings.
Classes are guided by compassion and kindness while still challenging the mind-body boundaries. Her vision is to educate and empower people to use yoga and mindfulness as a key component in their healthcare plan.
In addition to being a Nurse, Yoga and Meditation teacher, Paige also is a Birth/Postpartum Doula. After presenting a comprehensive layout of all the options available, she advocates highly for women to choose the right birthing path for themselves. She promotes integrative holistic care, where obstetrics, midwifery and doula work harmonise to create optimal health outcomes for Mother and Baby.
Don’t forget to book your spot for Monday morning yoga at 9.30am, call (02) 8969 6300 now!