Recipe: Salmon Sushi Balls from Body Fusion

Salmon Sushi Balls

This month's recipe is from our friends Ash and Kat from Body Fusion Nutrition & Dietetics. 

These innovative sushi balls are high in protein, fibre and omega-3. Add some nori and you’ve got some iodine helping your thyroid to work even more efficiently! This meal is a perfectly balanced dinner, which would go very well with a delicious side salad. 

Ingredients:

·      1x250g packet of microwaveable brown rice

·      1 nori sheet finely shredded

·      2 tbsp. rice wine vinegar

·      1 tsp. of mild horseradish

·      ¼ cup of fat free mayonnaise

·      ½ a carrot grated

·      2 tablespoons black or white sesame seeds

·      210g can of red salmon

Method

1.     Cook brown rice following instructions on packet

2.     Drain can of salmon

3.     Add all ingredients except for the sesame seeds into a bowl and mix evenly

4.     Make ingredients into small balls

5.     Roll in sesame seeds

6.     Serve with a side salad (Asian orientated would be very fitting) to bulk up the meal and get even more vegetables into you!

A bit about Body Fusion:

Body Fusion is a private Sydney based Nutrition and Dietetic practice run by Ashleigh Brunner (owner) B.Sci (Nutrition) (Hons), B.App.Sci (Exercise and Sports Science) and Katrina Mills B.Sci (Physiology), Masters of Nutrition & Dietetics. Ashleigh is an experienced Dietitian who specialises in a wide spectrum of diet related issues for all ages, from children through to adults. Ashleigh also holds a Certificate III and IV (Personal Trainer) in Fitness and has taught students at the Australian Institute of Fitness and Australian College of Physical Education. Katrina is an Accredited Practicing Dietitian & nutritionist who helps clients realise their health goals through nutrition, assisting to improve their relationship with food.  

Body Fusion has three clinic locations in Sydney - the main office in Lane Cove, as well as Rozelle and Oatley. 

E: inquiries@bodyfusion.com.au            W: www.bodyfusion.com.au

Lane Cove 0410 533 213     Rozelle 0426 500 251     Oatley 0410 533 213