Exercise Right Week (23-29th of May) has kicked off and our Exercise Physiologists are ready to talk to you about the amazing effects that exercise can have on your life.
This year, the campaign has one question for you to consider: Is the way you are exercising right for you?
I think we all know that being more physically active is beneficial for our health. For example, it can help stop us maintain a healthy weight, protect us against heart disease and stroke, improve our strength for strong bones and to keep doing the things we love. But is there one approach to exercise that can suit all our health needs?
The answer is no – there is no one cookie-cutter approach to exercise.
No one person’s health journey is the same and by the same token, no one exercise program will suit everyone. As Exercise Physiologists we liken exercise or movement to medicine. When the doctor prescribes you medication, there is a specific type of medicine you are prescribed. You are advised to take a certain dose, perhaps in the morning or in the evening. In the same way, exercise needs to be specified to what your health needs and goals are. Otherwise, there is the risk that it might not give you the results you want and it can even be harmful.
Some tips to help you find what exercise is right for you:
It is important that you find the right professional to consult, based on who you are and your uniqueness. The right health professional will have the experience and knowledge required to help you get back on track to being healthier. Exercise physiologists are university-qualified health professionals who have an in-depth knowledge of how exercise can improve certain certain health conditions, rehab injuries and find an exercise program that is right for your lifestyle and exercise-based goals. They specialise in helping you make long-term lifestyle changes to keep you happy and healthy for the years to come.
Who you are will affect where is best for you to exercise in a safe and effective way. While at face value this may seem like common sense, it is a bit more complicated than you think. For example, if you have osteoarthritis, walking may be very painful. It could be that swimming places a lot less stress on your joints and is more favourable than walking outdoors. Or you may be one of those people that can't stand gyms and finds them intimidating so a home exercise program or exercising outdoors might help you stick to your exercise plans.
The best time to exercise during the day will depend on your individual health needs. Exercising in the morning can be more painful for people with osteoarthritis. Similarly, certain medication can negatively affect your ability to do exercise at some times of the day. In addition if you have a busy lifestyle with family or work commitments we may need to work on finding the best time to exercise and scheduling it into your diary.
Would you like some help to create and do an exercise program that is tailor made for you?
This is where our team of Exercise Physiologists can help you! They are able to help you formulate an exercise program that will be tailored to what you want. Exercise Physiologists have a great understanding of the body, a range of chronic health conditions and injuries and how exercise can be used in different ways to improve your health, fitness and quality of life.
To celebrate Exercise Right Week we want to give you a gift to help encourage you to Exercise Right for your uniqueness! Receive half price when you book in for your Initial Assessment if you book in before the 4th of June (Appointment needs to be booked before this time, but you session can be after this date).