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ANNA-LOUISE MOULE

Accredited Exercise Physiologist and Director

Full member of Exercise and Sports Science Australia, Member of the Australian Lifestyle Medicine Association (ALMA) 

Anna is the founder of Balanced Bodies Lifestyle Clinic and believes in a holistic, multidisciplinary approach to healthcare. She works with people to understand not only their current health status but their lifestyle and motivations towards health. This belief in a multidisciplinary approach to healthcare has led Anna to build up relationships with many local health professionals to ensure her clients have the best care. Through her professional practice she strives to help you find balance in your body through movement.

Anna specialises in the management of chronic conditions through exercise and lifestyle management. She uses evidence based practice to translate the latest research and guidelines to practical exercise strategies for the prevention and management of chronic conditions such as cancer, metabolic conditions (diabetes, PCOS), cardiovascular disease, osteoporosis, arthritis and recovery from common musculoskeletal injuries.
 
Anna also has strong interest in the use of Pilates and strength and conditioning principles to prevent sporting injuries and improve athletic performance. Anna enjoys seeing the transformation in her clients and the impact small changes can have on their health and lifestyle.

In her spare time you will see Anna pounding the pavement through the cooler months, training for a half marathon or marathon. In summer she's ready for a splash in the pool or surf training for ocean swims. Anna loves getting active throughout her week and mixes it up to fit in with her lifestyle and stay motivated.

Qualifications:

  • B. Applied Science (Exercise and Sport Science) from Sydney University
  • M. Exercise and Sport Science from Sydney University
  • Accredited Exercise Physiologist, full registration with Exercise and Sport Science Australia
  • Cert III and IV in Fitness
  • Matwork Pilates Instructor
  • Level 1 Wellness Coaching
  • Exercise and Cancer Sciences Course from UNSW

Anna is available to see clients at our Cammeray, Cremorne and Darlinghurst locations.

 

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ASHLEE FLETCHER

Accredited Exercise Physiologist

Full member of Exercise and Sports Science Australia

Ashlee is an accredited exercise physiologist who believes that there is no ‘one size fits all’ approach when using movement as medicine. She works with her clients to educate them on how exercise will improve their health and quality of life. She is passionate about utilizing a multi-disciplinary approach to health as this allows her to provide optimal outcomes for her clients.

Ashlee has a keen interest in helping people manage chronic conditions such as cardiovascular disease, diabetes, cancer, osteoporosis, osteoarthritis and musculoskeletal injuries through the use of exercise. She finds the most rewarding part is seeing her clients transform their lifestyles and improve their quality of life.

In her spare time, Ashlee enjoys being active, whether this be in the gym, playing sport with her friends or taking her dogs out. She loves jumping on trampolines, so if there is one around you can guarantee she will be on it. Ashlee schedules exercise into her days as this allows her to be energized for a busy day or wind down and reduce stress. 

 

Qualifications:

  • Bachelor of Applied Science (Exercise Physiology) from Sydney University
  • Accredited Exercise Physiologist, full registration with Exercise and Sport Science Australia
  •  Tai Chi for Arthritis and Falls Prevention Instructor

Ashlee is available to see clients at our Cammeray, Cremorne Locations and mobile visits, she also runs our Wednesday Standing Strong class and our Thursday RunStrong Class.