OUR VISION: INSPIRING INDIVIDUALS TO ACHIEVE THEIR DAILY DOSE OF MOVEMENT
Balanced Bodies Lifestyle Clinic offers Exercise Physiology services, based on Sydney's Lower North Shore and Eastern Suburbs, we focus on improving your health through movement. We specialise in exercise programs for chronic and complex health conditions, general health and wellbeing, pregnancy and post natal, and injury rehabilitation.
Latest Blog Articles
The only salad you will need this month that is both nutritious and absolutely delicious!
Research has found that 12% of cases of depression could be prevented with only 1 hour of exercise per week!
Evidence shows that a 5-10% reduction in weight loss can lower an individual’s risk for breast cancer by 12% through the implementation of small diet improvements and lifestyle choices.
Recent evidence has found exercise to be an ideal intervention in managing the side effects and improving outcomes of breast cancer treatment.
We are excited to welcome a new yoga instructor Paige to the BBLC team who will be teaching our Monday morning Yoga Class at 9.30am.