OUR VISION: INSPIRING INDIVIDUALS TO ACHIEVE THEIR DAILY DOSE OF MOVEMENT
Balanced Bodies Lifestyle Clinic offers Exercise Physiology services, based on Sydney's Lower North Shore and Eastern Suburbs, we focus on improving your health through movement. We specialise in exercise programs for chronic and complex health conditions, general health and wellbeing, pregnancy and post natal, and injury rehabilitation.
Latest Blog Articles
For a safe, relaxing and healthy holiday, preparation is the key. Here are some essentials to consider before Easter is upon us…
It sounds too good to be true doesn’t it? But it is a well documented fact that the exercise has the power to lift your mood quite significantly, and is a fantastic tool to help manage depression and anxiety.
Walking speed in people with Parkinson’s disease is related to muscle strength in the legs, so it is important to start with an exercise program that aims to increase leg strength. Resistance training will help to increase muscle mass in the legs and also improve stride length, walking speed and distance.
Patients who are more physically active are able to tolerate the side effects of treatments such as radiotherapy and chemotherapy, thus increasing their survival rates.
Everyone knows that exercise is good for your health, and for stroke survivors this is no different.
Whilst, our gut-brain-body health is highly influenced from the day we are born (genetics, lifestyle, environment, exposure to different foods, illness and infection), our gut microbiome continues to undergo changes throughout the life-span. Fortunately, growing research shows we can positively manipulate our gut microbiota to support overall health.
Type 2 Diabetes is largely preventable or manageable with medication and lifestyle changes. It has been proven that regular exercise and a balanced diet is crucial in both prevention and in the management of Type 2 Diabetes.
We know that exercise is so important for someone’s physical health, and this does not change for
someone with Alzheimer’s, in a way it becomes more important, but more on that later.
To celebrate our 6th Birthday this year and being able to help all of your achieve your daily dose of movement we hear from founder, Anna-Louise Moule about the 6 reasons why she started Balanced Bodies Lifestyle Clinic.
“Sitting is the new smoking,” is the new catch-phrase wellness experts are telling us. The VIC Health Ministry says too much sitting can have widespread effects, including heart disease, some cancers and even mental health.