OUR VISION: INSPIRING INDIVIDUALS TO ACHIEVE THEIR DAILY DOSE OF MOVEMENT
Balanced Bodies Lifestyle Clinic offers Exercise Physiology services, based on Sydney's Lower North Shore and Eastern Suburbs, we focus on improving your health through movement. We specialise in exercise programs for chronic and complex health conditions, general health and wellbeing, pregnancy and post natal, and injury rehabilitation.
Latest Blog Articles
When it comes to exercise we all set out with the best of intentions but sometimes, no matter how hard we try, life gets in our way. Things come up and it can completely throw us off track and we can find ourselves struggling to get back into the swing of things.
Around this time of year there is generally lots of talk about New Years resolutions which are quickly followed by memes of them finding an early grave by February.
This year I learnt to celebrate this component of my individuality and on my journey have become essentially pain free.
The Summer is always filled with events, Christmas parties, New Years parties and family outings that can leave even the most disciplined fitness enthusiasts finding it difficult to stay on track with their health and fitness goals.
The only salad you will need this month that is both nutritious and absolutely delicious!
Research has found that 12% of cases of depression could be prevented with only 1 hour of exercise per week!
Evidence shows that a 5-10% reduction in weight loss can lower an individual’s risk for breast cancer by 12% through the implementation of small diet improvements and lifestyle choices.
Recent evidence has found exercise to be an ideal intervention in managing the side effects and improving outcomes of breast cancer treatment.
We are excited to welcome a new yoga instructor Paige to the BBLC team who will be teaching our Monday morning Yoga Class at 9.30am.